Download E-books Yoga: The Spirit and Practice of Moving into Stillness PDF

By Erich Schiffmann

Become aware of the trail to internal peace with this guidebook that mixes hatha yoga and meditation innovations from world-renowned yoga grasp Erich Shiffmann.

World-renowned yoga grasp Erich Schiffmann deals an easy-to-follow, interesting new techniques—the first to mix hatha yoga and meditation—to all who're looking healthy attractiveness and internal peace.

Show description

Read more

Download E-books Women's Health: A Primary Care Clinical Guide (4th Edition) PDF

By Ellis Quinn Youngkin, Diane Schadewald, Catherine Juve

Fully up-to-date to mirror the newest criteria of care, this easy-to-use instruction manual brings jointly whole info on women’s healthcare and overall healthiness promoting. utilizing a scientific, problem-solving structure, WOMEN'S overall healthiness: a major CARE scientific advisor, 4/e completely addresses key matters in all components of basic take care of girls, together with reproductive and gynecologic content material in addition to chosen universal scientific, psychosocial, developmental, and political difficulties, matters, and desires. each bankruptcy has been up to date, and this fourth version contains a completely new bankruptcy at the evaluate of older women’s well-being. A separate bankruptcy is now supplied on Epidemiology and Diagnostic tools and approaches for Women’s healthiness, and assurance of Complementary remedies has been considerably improved. priceless reference appendices conceal subject matters starting from billing and coding to correct laboratory attempt values.

Show description

Read more

Download E-books 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups PDF

By Steve Speirs

"As an emblem of wellbeing and fitness and health, not anything surpasses the straightforward push-up. It checks the entire physique, attractive muscle tissue within the palms, chest, stomach, hips and legs." —The long island Times

If you're able to hugely bring up your energy, stick with the 7-week software during this publication and you'll quickly be ready to whole a hundred consecutive push-ups! You'll additionally rework your health, glance nice and consider even higher as you sculpt each muscle out of your neck right down to your calves.

Offering numerous custom-designed, daily plans, this publication has anything for everybody: from newbies embarking on a brand new work out routine to athletes seeking to improve their energy education program.

Unleashing the ability of the final word energy workout 7 Weeks to a hundred Push-Ups includes:

•Instruction on the right way to do an ideal push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations

Show description

Read more

Download E-books Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps PDF

By Holly Perkins

Research indicates that development muscle is helping the physique burn extra energy 24/7 and that resistance education is the simplest solution to torch physique fats. but that message continues to be misplaced on many girls who worry that weight lifting will lead them to cumbersome, flip their pores and skin eco-friendly, and provides them remarkable Hulk muscle tissue like their boyfriends'. girls have extra innovations than step aerobics or operating on a treadmill to drop some weight: they could weight-train in a truly particular demeanour designed to utilize a woman's special physiology.

Lift to Get Lean is the 1st beginner's advisor to power education from Women's wellbeing and fitness that is written in particular for ladies by means of a lady. Holly Perkins is a qualified power and conditioning expert (CSCS) who has been instructing the fat-burning secrets and techniques of weight education completely to girls for greater than twenty years. Perkins does not stick to men's principles in terms of development muscle. Her Lift to Get Lean delivers a three-step method: strategy, circulation pace, and the final 2 Reps Rule, which make all of the distinction in constructing the type of robust, lean, and attractive physique ladies wish. Perkins deals 4 diversified 90-day education courses that successfully construct practical power besides leaner legs, enhanced palms, and a sexier butt.

Show description

Read more

Download E-books Body Trainer for Men PDF





Show description

Read more

Download E-books Healing Yoga for Neck and Shoulder Pain: Easy, Effective Practices for Releasing Tension and Relieving Pain PDF

Everyday actions akin to utilizing the pc, using, or perhaps curling up with a very good publication can create rigidity within the neck and shoulders. it truly is no ask yourself that such a lot of folks have chronic ache and discomfort in those components. Healing Yoga for Neck and Shoulder Pain offers basic, yoga-based practices so you might do at paintings and at domestic to unlock muscle pressure for instant relief.

After being affected by power neck soreness for years, writer and yoga therapist Carol Krucoff constructed the original self-care application present in this publication. Now you, too, can loose your self from neck ache through training basic yoga workouts to stretch tight muscle tissues and advance vulnerable ones and via studying to correctly align your physique whilst acting daily actions that could be contributing in your ache. This totally illustrated, effortless to keep on with guidebook additionally addresses universal difficulties that can accompany neck pressure, together with complications, higher again ache, and stress.

Show description

Read more

Download E-books No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout PDF

By Blandine Calais-Germain

An illustrated, anatomical advisor to enhance some great benefits of your Pilates exercise routine whereas additionally combating damage

• Examines the proper routine, particular hazards, and customary errors linked to eight primary Pilates workouts, together with practices utilizing Pilates workout gear

• deals instructions to extend the effectiveness of your Pilates exercise routine, continue right alignment, enhance balance, and stop harm to the pelvis, again, wrists, and ankles

Developed within the early twentieth century through complete boxer and gymnast Joseph Pilates, the Pilates strategy aligns the physique, builds lengthy, lean muscle tissue, and develops middle belly energy. besides the fact that, practiced improperly, Pilates workouts can result in accidents akin to pinched discs, hyperextension of the wrists, or low-back discomfort. No-Risk Pilates finds tips on how to reduce the chance of harm and maximize actual gain for a robust, toned, and aligned body.

Using Blandine Calais-Germain’s signature anatomical type, this illustrated consultant examines the body’s pursuits in the course of eight primary Pilates workouts, together with practices utilizing the Pilates Reformer, and explores the categorical hazards and customary error linked to every one workout. Detailing how accidents take place to the pelvis, again, wrists, and ankles in the course of Pilates, the authors supply information and guidance to take care of right alignment, increase balance, and forestall harm in addition to raise the effectiveness of your Pilates exercise session.

Show description

Read more

Download E-books Fighter's Notebook: A Manual of Mixed Martial Arts PDF

By Kirik Jenness

This guide makes use of over six hundred pages, 3,500 photographs, and 100,000 phrases to reveal many hundreds of thousands of combined martial arts ideas, from amazing, to takedowns, to floor keep an eye on, to submission.

Show description

Read more